Are you looking for a vegetarian option or just want to change things up a bit on the Pounds and Inches Away Weight Management Plan? This Protein Smoothie Base Mix can be used as a meal replacement designed to support the low calorie and maintenance phases.
As a protein replacement on the low-calorie phase of the diet, simply add water and drink plain (or with a few drops of your favorite stevia flavor added).
As a protein AND fruit replacement, add water in a blender with an orange for a great tasting and filling meal alternative.
As a protein, fruit AND vegetable replacement, add water in a blender with a handful of strawberries and some raw spinach for a complete meal when you're on the go.
In the maintenance phase or on some other eating plan? Blend with fresh ingredients for a smoothie that's all your own!
Nutrition Facts: Serving Size: 1 packet (31g), Calories 110, Total Fat 1g, Saturated Fat 0g, Trans Fat 0g, Cholesterol <5mg, Sodium 400mg, Potassium 600mg, Total Carbohydrates 3g, Dietary Fiber 2g, Sugars 0g, Protein 20g
Ingredients: Protein blend (whey protein isolate [milk], calcium caseinate), potassium gluconate, fructooligosaccharide, sunflower oil, salt, sodium phosphate, gum arabic, silicon dioxide(anti-caking agent), glucomannan (konjac flour), natural flavors, xanthan gum, potassium citrate monohydrate, vitamins and minerals (absorbic acid, maltodextrin, ferrous fumarate, vitamin E as acetate, niacinamide, copper gluconate, zinc oxide, potassium iodide, vitamin A palmitate, manganese sulfate, cholecalciferol, pyridoxine HCI, D-calcium pantothenate, sodium selenite, thiamine mononitrate, sodium molybdate, riboflavin, chromium chloride, D-biotin, vitamin B12, folic acid, phylloquinone), mono- and diglycerides, magnesium oxide, tricalcium phosphate, sunflower lecithin, mixed tocopherols, Rebaudioside A (stevia extract).
Contains milk. Manufactured in a facility that also processes soy, eggs, wheat, peanuts and tree nuts.
*Based on the original protocol, the following nutritional guidelines are being used to find vegetarian/vegan alternatives with significant success. The nutritional facts of any specific food products/brands should be analyzed to determine if calories, carbs, sugar, fat and protein fall in the below nutritional ranges, and therefore, are the most suitable substitutes available for the low calorie phase. To be clear, this information is provided as some of the better substitute food sources available, but these do not necessarily provide the typical results.
Calories: 80 - 130 (The lower the better.)
Carbs: 0g - 9g (The lower the better.)
Sugars: 0g - 1g (The lower the better.)
Fat: 0g - 6g (The lower the better.)
Protein: 8g - 25g (The higher the better.)
This product was a good option to having to figure out something for a breakfast meal for me...it filled me up and I didn't experience hunger or that gnawing feeling in my stomach halfway through the morning. I used it in conjunction with the chocolate flavour pouch, and will try it with fresh fruit for a smoothie as the chocolate flavouring lacked something for taste (maybe I'll add some cinnamon, or a butter toffee or rum flavour the next time). I cannot abide the taste that stevia leaves in my mouth, so it will have to be some "real" flavour! Unknown on 8th Jun 2015
creamy and filling - I freeze fresh strawberries and use them with this and water to make a smoothie with my nutri-bullet. YUM
Great for P2 wendy on 10th Jul 2014
I got so sick of meat around day 25 of my vlcd, this product saved my life! Nikki on 24th Jun 2014