Mary's Gluten-Free Original Crackers are an acceptable substitute for the grissini breadsticks/melba toast allowed on the diet. Two crackers are the proper serving and can be eaten two times per day if the dieter has eliminated breadsticks/melba toast. Each box has approximately 75 crackers, which would last 19 days on the diet. This delicious gluten free cracker is crunchy and full of natural goodness. This product is also:
Organic whole grain brown rice, organic whole grain quinoa, organic brown flax seeds, organic brown sesame seeds, filtered water, sea salt, organic wheat-free tamari (water, organic whole soybeans, salt, organic vinegar). Contains soy.
Mary's Original Crackers Nutrition per serving (1 serving = 2 crackers-when on the Pounds and Inches Away Diet): Calories 22, Total Fat 1g, Cholesterol 0mg, Sodium 35mg, Total Carbs 3g, Dietary Fiber 0g, Sugars 0g, Protein 0g