10 Tips to Simplify Your Holidays (Part 5-10 of 10)
5. Learn to say no – Don’tover schedule yourself through the holidays. Saying yes when you should say no can leave you feeling resentful...
Read more 10 Tips to Simplify Your Holidays (Part 1-4 of 10)
Fluffy snow, twinkling lights, carolers, crackling fireplaces…the holiday season and all its beauty is at hand. So are the crowded stores, the multitude of...
Read moreHealthy Holiday Eating Tips (Part 1-5 of 10)
The holiday season is upon us. You’ve worked so hard to get into shape and the temptations can be overwhelming. Now is the time...
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Healthy Holiday Eating Tips (Part 6-10 of 10)
6. Have lighter foods first. Start out with a small plate of salad or vegetables first. Then go back for your main course. 7....
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