Are You Eating Enough Quality Protein?
Proteins are the essential building blocks for muscle, cartilage, bones, blood, and skin, and they’re crucial for weight management. Protein helps your body build...
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Nutrients Every Woman Needs and the Superfoods that Provide Them
A balanced diet is essential for good health regardless of the parts in your pants. But women have some special nutritional needs that can help...
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Does Being Thin Mean You’re Healthy? Not Necessarily!
About a third of all Americans are overweight, and another third are obese, according to the Centers for Disease Control. Being overweight is a major risk...
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Make No Bones About It!
Years of shopping for “diet food” got me in the habit of buying lean chicken breast (the “good chicken”) instead of “fatty” dark meat (the “bad...
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HBO Challenges “The Weight of the Nation”
You’ve certainly heard it before: obesity rates in America are reaching epidemic levels. Obesity is regarded by many as America’s biggest health risk and to bring...
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I Have a Vision!
New Year’s Day has come and gone. Most people have formulated a mental list of resolutions to implement in the next 366 days (that’s right, we...
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‘Tis the Season…for a Holiday Party Eating Strategy!
How many holiday parties do you have penciled in on your calendar? If you’re like most people, you probably have quite a few but, before the...
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5 Things to Improve Your Memory
Did you ever wish you could install a few more gigabytes of RAM (Random-Access-Memory) into your brain or have I been watching too many science fiction...
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How Do You Like Them Apples?
How Do You Like Them Apples? There are only 4 fruits listed as allowable on the Pounds and Inches Away Plan – an apple, an...
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Drink More, Lose More
Everyone knows that drinking water is essential for good health, but for those attempting to lose weight, it is even more important. People don’t realize...
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