Kick up the Heat… Introducing Simple Girl Hot Sauce
On Phase 2 of the Pounds and Inches Away Weight Management Program, it’s so important to keep your meals exciting, so we developed this...
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Maintenance Recipe: Bacon, Egg, & Cheese Cups
This is a great high-protein maintenance recipe for the Pounds and Inches Away system and after. We hope you like it! Very Low Calorie Recipe...
Read moreVery Low Calorie Recipes: Chicken “Tacos”
100 grams Boneless, Skinless Chicken Breast, Cooked & Shredded 1 teaspoon Onion Powder 1 clove Garlic 1/8 teaspoon Oregano 1/4 teaspoon Cayenne Pepper 1/8 teaspoon Cumin 2 tablespoon Cilantro, Chopped 4...
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Very Low Calorie Recipes: Sautéed Fish and Red Onions
The original recipe by Claudia Mason calls for Orange Roughy, however any white fish can be used such as Tilapia, Cod, Mahi-Mahi, Flounder, Haddock, etc....
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Very Low Calorie Recipes: Sparkling Strawberry Green Tea Smoothie
This recipe is safe for the low calorie phase (Phase 2) and the maintenance phase (Phase 3) of the Pounds and Inches Away Program....
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Very Low Calorie Recipes: Steak with Tomato-Mint Salsa
Recipe by Claudia Mason Very Low Calorie Recipe Ingredients: 100 g Steak Salt and pepper to taste Pinch Cayenne pepper 1 medium Tomato, diced 1 ½ tablespoons fresh mint, chopped 1...
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