‘Tis the Season…for a Holiday Party Eating Strategy!
How many holiday parties do you have penciled in on your calendar? If you’re like most people, you probably have quite a few but, before the...
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5 Things to Improve Your Memory
Did you ever wish you could install a few more gigabytes of RAM (Random-Access-Memory) into your brain or have I been watching too many science fiction...
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How Do You Like Them Apples?
How Do You Like Them Apples? There are only 4 fruits listed as allowable on the Pounds and Inches Away Plan – an apple, an...
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Drink More, Lose More
Everyone knows that drinking water is essential for good health, but for those attempting to lose weight, it is even more important. People don’t realize...
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The Fat-free Illusion
We’ve all known people who vow to lose weight, followed by trips to the grocery store where their carts are promptly filled with “fat-free” items. Future...
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7 Reasons You Need at Least 8 Hugs a Day
While my 11-year-old son might not admit to it, most people appreciate a hug from a family member or friend and the warm and fuzzy...
Read more6 Ways to Increase New Year’s Resolution Success
A New Year’s resolution , per Cambridge Dictionary, is “a promise that you make to yourself to start doing something good or stop doing something bad on the...
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