What’s on Your Bucket List?
You have a bucket list, right? If you’re not clear on what a bucket list is, per Merriam’s dictionary, a bucket list is “a...
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You Can Help Prevent Osteoporosis with These Tips
Osteoporosis is a disease of the bones. When the body loses too much bone or makes too little bone–or both–bones become weak and fragile....
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Avoid These Top Contributors to Aging
Aging is inevitable but you don’t have to succumb to stereotypes or go down without a fight. Maintaining a youthful appearance is important for...
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The Benefits of Losing 10% of Your Body Weight
Are you overwhelmed when you step on the scale these days or is that something you avoid until it is annual physical time at the...
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