What’s on Your Bucket List?
You have a bucket list, right? If you’re not clear on what a bucket list is, per Merriam’s dictionary, a bucket list is “a...
Read moreYou Can Help Prevent Osteoporosis with These Tips
Osteoporosis is a disease of the bones. When the body loses too much bone or makes too little bone–or both–bones become weak and fragile....
Read moreAvoid These Top Contributors to Aging
Aging is inevitable but you don’t have to succumb to stereotypes or go down without a fight. Maintaining a youthful appearance is important for...
Read moreThe Benefits of Losing 10% of Your Body Weight
Are you overwhelmed when you step on the scale these days or is that something you avoid until it is annual physical time at the...
Read more