Pounds and Inches Lost

More
free very low calorie recipes can be found on our website. This recipe is safe
for all phases of the Pounds and Inches Away Plan and is a favorite of everyone here in the
office.

Recipe Ingredients:

• 1 serving of onion, sliced into rings
• 1 grissini breadstick
• 1 T skim milk (as allowed daily)
• 1/4 t cayenne pepper
• 1/4 t salt
• 1/4 t pepper

Preheat the oven to 450 degrees. In a bowl combine the milk, cayenne
pepper, salt, pepper and mix together. Grind Grissini in food processor
or coffee grinder until it is a powder. Put Grissini in a separate small
bowl. Place rings in batter bowl and toss to coat fully. Let sit in
batter 2-3 minutes then toss again. Dip each ring into the Grissini
powder by hand. It seems to work best to do these one at a time, rolling
the ring in the Grissini coating instead of tossing or shaking it on.
Place on non-stick cookie sheet. Bake for 6-7 minutes, then flip and
bake for an additional 6-7 minutes. Serve immediately. We hope you enjoyed this free phase 2 recipe. Check back often to see more free very low calorie recipes!