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What’s on Your Bucket List?

You have a bucket list, right? If you’re not...

You Can Help Prevent Osteoporosis with These Tips

Osteoporosis is a disease of the bones. When the...

Avoid These Top Contributors to Aging

Aging is inevitable but you don’t have to succumb...

Are You Eating Enough Quality Protein?

Proteins are the essential building blocks for muscle, cartilage,...

Nutrients Every Woman Needs and the Superfoods that Provide Them

A balanced diet is essential for good health regardless...

Does Being Thin Mean You’re Healthy? Not Necessarily!

About a third of all Americans are overweight, and another...

Make No Bones About It!

Years of shopping for “diet food” got me in...

HBO Challenges “The Weight of the Nation”

You’ve certainly heard it before: obesity rates in America are...