My Diary is a powerful tool that totally steps you through the plan. Day by day, you log your weight and ‘check off’ daily required elements of the diet — drinking water, choosing menu items, and exercising. It is about the size of a checkbook (7 x 3.5 in.) and can be kept in your purse or pocket for easy access. The diary gathers all the information that may come in handy for troubleshooting your progress as well as indicating what is working, or perhaps what is not working, so that you can make modifications quickly. Bonus: This product has free shipping (to U.S. shipping addresses)!
The Diary features the following:
- Pages customized for Load Days, Low Calorie Diet Days, Maintenance Days
- Round measurement log
- Maintenance instructions