The My Tracker by Tiffany Prinster is a workbook you can use to help track your progress through the very low calorie and maintenance phases. It can become a very helpful resource by letting you see patterns in your weight loss and by showing you which foods you’re eating or products you’re using that may be causing you to stall or gain. Plus, you’ll read daily inspirational quotes to keep you motivated along the way.
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I am on day 6 of the tracker. I can already say that I consider it a must have. It makes keeping track so much easier. In addition the check off boxes are a simple and concise way to remember what is allowed on the diet. It helps you to select different items for different meals so you don’t get bored with the food. I find the notes section helpful to write observations and how things seem to be going on the program. I wish there were a place to keep track of the water I drink but I just write it in any way.