The Fat-free Illusion
We’ve all known people who vow to lose weight, followed by trips to the grocery store where their carts are promptly filled with “fat-free” items. Future...
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7 Reasons You Need at Least 8 Hugs a Day
While my 11-year-old son might not admit to it, most people appreciate a hug from a family member or friend and the warm and fuzzy...
Read more6 Ways to Increase New Year’s Resolution Success
A New Year’s resolution , per Cambridge Dictionary, is “a promise that you make to yourself to start doing something good or stop doing something bad on the...
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Christmas Gift Ideas That Will Make Them Truly Happy
We know money can’t buy happiness, but every Christmas we try by purchasing the latest fashion, phones and televisions for our loved ones. Sure, they’re happy...
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A Key to Happiness – Expressing Gratitude
There have been studies conducted on the subject of “what it takes to live a happy life.” When researchers refer to happiness, they are not talking...
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10 Ways to ‘Scare Away’ Sugar Cravings
Halloween is almost here–time to ward off ghosts, goblins and … sugar cravings! Have you noticed that consuming a sugary snack leaves you craving more sugary snacks?...
Read moreBe More Powerful in Just 2 Minutes!
Ms. Amy Cuddy, Harvard social psychologist, is an expert on non-verbal behavior and in a recent study found that “power posing” for just 2...
Read moreBONE Appétit! — Chicken Bone Broth Recipe
Eating broth or stock made from chicken bones has many health benefits including improved digestion, bone and teeth health, immune health, brain health, and much more. No...
Read moreKick up the Heat… Introducing Simple Girl Hot Sauce
On Phase 2 of the Pounds and Inches Away Weight Management Program, it’s so important to keep your meals exciting, so we developed this...
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Maintenance Recipe: Bacon, Egg, & Cheese Cups
This is a great high-protein maintenance recipe for the Pounds and Inches Away system and after. We hope you like it! Very Low Calorie Recipe...
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